The New Year is the perfect time to make positive changes in your life. Getting back into physical activity doesn't have to be difficult or expensive – all you need is an achievable plan, motivation, and basic sports equipment. We'll tell you how to start your healthy lifestyle journey step by step and what accessories will help you achieve your goals.

The role of sportswear in getting in shape is often underestimated. Meanwhile, comfortable clothing, suited to the type of physical activity, significantly impacts training effectiveness and well-being. Comfortable and stylish clothing can be a great motivation to do something for yourself. New leggings or tracksuits are an impulse for many people to start training.

The latest Bekkin sportswear collection from Pepco is perfect for getting in shape in the New Year. You'll find comfortable sports outfits for the whole family, which on the one hand ensure maximum comfort during exercise, and on the other hand, allow you to create casual everyday outfits. Here are the most important features of the new Bekkin collection:

• Easy to style – you can freely mix and match sweatshirts, pants, and t-shirts according to your needs and mood. Each item in the collection is designed for easy pairing with others.
• Comfortable and cozy – thanks to lightweight materials, the clothes are pleasant to the touch and perfectly fit the figure. Breathable fabrics are suitable for intense exertion as well as everyday activities.
• Universal and versatile – individual items from the Bekkin collection are suitable for jogging, gym workouts, fitness classes, and even yoga. If you add a warm sweatshirt and sports shoes to fitted leggings, you can confidently go shopping or meet friends.

Opt for a combination of good style, true comfort, and low prices! Discover the new Bekkin sportswear collection!

A proper diet is extremely important. Not only in the fight to get back in shape, but also in everyday health care. It's worth ditching fast food and unhealthy snacks, replacing them with homemade meals prepared according to a pre-set menu, vegetables, and fruits.

To avoid snacking outside the home, get the right containers that will allow you to take your food with you. You won't have any more excuses to reach for sweets, because your healthy snack will always be within reach. If you've ever packed food in plastic bags, you know how much waste can be generated in just a week. Containers are reusable, and their use does not contribute to environmental pollution. They help control meal portions, thus maintaining dietary discipline. What to look for when choosing containers for yourself?

• Material – plastic containers are lightweight and therefore more convenient to transport. Glass ones, on the other hand, are more durable and look elegant.
• Container size – consider what kind of meals you prepare most often. Are they one-pot dishes, or do they consist of several ingredients that you don't necessarily want to combine right away? While larger containers with a tight-fitting lid are suitable for salads, it's better to transport millet with chicken and fresh carrot salad in containers with compartments to prevent ingredients from mixing.
• Container seal – there's nothing worse than lunch that has leaked into your bag or backpack. When buying a container, check if it can be securely closed to avoid unpleasant surprises.

If you're looking for suitable dishes for carrying your meals, check out the offer of food and drink containers from Pepco!

The list of benefits from sports activities is long. Exercise, not just at the gym, sculpts the figure, improves fitness, sleep quality, and well-being, and additionally helps to get rid of excess kilograms. You don't need a gym membership to start working on your body. Start exercising at home, and you'll see that consistency, not location, is the key to success.

You already know that training at home is possible. What's more! It's a great idea! But before you start, remember to approach it sensibly, especially if you've had a long break from activity.

How to start exercising?

• Don't set the bar too high – your first attempt at exercise should be gentle, within your capabilities. Focus on technique, not the number of repetitions, because that's what matters most.
• Choose an activity you enjoy – some like Pilates, others yoga, and others fitness. Choose an activity that brings you pleasure, that you'll want to return to.
• Incorporate sport into your calendar – if you start exercising regularly, after some time you won't force yourself to be active, because your body will start demanding it.
• Don't get discouraged by a lack of results – everything takes time, so don't get discouraged if you don't see a six-pack overnight. Working on your body is a process that takes time, and it's not the goal that's important, but the journey and enjoying it.

Getting back in shape after the New Year is a task that only seems difficult to achieve. All it takes is a little self-determination, discipline, and consistency to fall in love with your body again, and most importantly – to feel better!

Remember that getting back into physical activity doesn't require large financial outlays. At Pepco stores, you'll find high-quality sports accessories and fitness clothing at affordable prices that will help you start your healthy lifestyle journey. From comfortable exercise mats, through dumbbells and resistance bands, to breathable sportswear – everything you need is waiting for you at your nearest Pepco. Don't postpone your resolutions any longer – visit us and equip yourself with willpower and the necessary accessories and clothing that will help you achieve health, fitness, and better well-being every day!